Audio false sandywick@hotmail.com http://creativecommons.org/licenses/by-nc-sa/2.5/ 2008 Mixed(talk and music) sandywick@hotmail.com Sandra Wickham July 29, 2008 false false Sandra Wickham A special episode for all the athletes competing in the 2008 Canadian Figure and Fitness Nationals! Sandra shares her tips from her experiences competing at the national and Pro level. figure fitness canadian championships diet nutrition training weights ourmedia 2008-07-29 19:29:50 SandraWickhamEpisodeSeventeen-2008Nationals